Helping Your Elderly Loved One Reduce Insomnia

Caregivers in Glenpool, OK – A Good Night’s Sleep is Important at Every Age

Caregivers in Glenpool, OKWhen you are a caregiver for an elderly individual, it is important to realize that no matter how old someone is, they should get the right level of sleep. In fact, elderly individuals may actually require more sleep than they did five or 10 years earlier. 

Below are several ways that the home care provider can help reduce insomnia for an elderly patient who is experiencing this condition. Insomnia is a condition in which a person either struggles to fall asleep or has trouble staying asleep.

There can be many causes for insomnia, depending on the patient and his or her overall health. Certain medications have a tendency to increase the risk of insomnia. Consider some of these ways that you, the caregiver, can help the elderly patient reduce insomnia.

Avoid caffeine.

Even drinking decaffeinated coffee or tea late in the afternoon or early evening hours can cause insomnia. That’s because decaf coffee and tea actually contain some level of caffeine. It is a reduced level, but the caffeine still exists.

Encourage them to avoid these types of drinks after lunchtime for a couple of weeks. They may begin to experience an easier time falling asleep at night.

Avoid watching intense television programs.

Crime dramas and other types of television programs can actually stimulate the brain, making it much more difficult to calm down and fall asleep. Encouraging the elderly patient to listen to classical music, read a book, or do other activities that help relax the mind and body can encourage a good night sleep.


Meditation is a process in which a person attempts to clear their mind of thoughts. It takes time to master the skills, but when they do, it can be beneficial to meditate for a few minutes while lying in bed before attempting to fall sleep. It can help clear their mind, paving the way to a good nights sleep.

If you notice, as a caregiver, the patient waking up several times during the night, try to figure out if they’re waking up from troubled sleep, such as bad dreams, or if they have to continually go to the bathroom. Their doctor may be able to determine some type of remedy that can help them get a good night’s sleep, which will be beneficial for their overall health.

If you or a loved one could benefit from the help of caregivers in Glenpool, OK, contact the caregivers at Inverness At Home. We help seniors and their families with many levels of home care service. Call 918-913-0238 for more information.

About Polly Milligan, Program Manager

Programs Manager Polly Milligan has been part of Inverness at Home since the day it opened in June 2011, helping it grow into a nationally accredited home care agency serving hundreds of older persons at Inverness Village and elsewhere in Tulsa County. What truly sets Inverness at Home apart, Polly says, are the people who work there.

“The compassion and advocacy they show for their clients is like nothing I have seen before,” she says. “Each of us tailors everything we do to fulfill even the smallest of needs for our clients.”

The Inverness Village at Home team appears to think just as highly of Polly. Her team of 25 recently rated their satisfaction with management at 95% in a third-party employee satisfaction survey.

“Senior service is what I am, not just what I do,” Polly says.

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